The Healing Power of Massage Therapy
Life can get busy and take a toll on our bodies, so it is important to make time for self-care. One effective method of achieving both physical and psychological relief is through massage therapy. This age-old practice is more than a luxury—it can be a vital part of your wellness and healing journey.
Massage therapy offers a wide range of benefits, from reducing muscle tension and improving circulation to enhancing exercise performance. It can also aid in alleviating symptoms of various health conditions like pinched nerves, vertigo, tendonitis, rotator cuff issues, arthritis, and more.
The Magic Touch for Pinched Nerves and Vertigo
People suffering from pinched nerves often experience pain, numbness, or tingling. Pinched nerves can happen in many places in the body such as the wrist, leg, neck or shoulders. Massage therapy can help by relaxing the muscles surrounding the affected nerve, decreasing inflammation and improving circulation in the area. Gentle styles of massage are the most appropriate for this condition as applying deep pressure can cause increased pain.
Similarly, for those experiencing vertigo, massage can help relieve associated neck tension and correct imbalances that may contribute to the condition. Although, massages may not be as effective on some forms of vertigo. Soft tissue massage can help reduce headaches and other symptoms of vertigo.
Relief for Tendonitis and Arthritis
Tendonitis, an inflammation of the tendon, can cause pain and restrict mobility. Tennis or golfers' elbows are common examples of tendonitis that stem from overuse of a muscle or poor muscle strength. Reaching the muscles and fascia through deep tissue massage can help by breaking down the scar tissue, reducing inflammation, and promoting healing. This helps reestablish the elasticity and length of any compromised tissue fibers.
For those dealing with arthritis, massage can provide significant relief by reducing pain and stiffness, improving range of motion and joint function. Massage therapy helps blood flow to the arthritic joints and release muscle tension.
Massage Therapy for Herniated Disc
Herniated discs can be an incredibly painful condition, often leading to numbness, stiffness, or limited muscle mobility. This happens when a disc in the spine gets damaged or ruptured, causing it to bulge out or press on a nerve root. Fortunately, massage therapy has shown positive effects in managing this discomfort. By targeting the surrounding muscular tissues, massage therapy can release the tightness caused by nerve compression. This not only provides temporary but significant relief, but also helps in improving overall spinal health. However, it's important to note that while massage therapy can ease symptoms, it does not directly 'heal' or 'cure' a herniated disc. At Westside Chiropractic, our registered massage therapists will also work on posture correction, and provide stretches and exercises that aim to reduce pain overtime.
Alleviating Plantar Fasciitis with Massage Therapy
Plantar fasciitis is a common cause of heel pain, often resulting from strain injury causing inflammation to the plantar fascia. Massage therapy can be a beneficial part of a comprehensive treatment plan. A skilled therapist can manipulate the foot and calf muscles to relieve tension and reduce inflammation. This can result in improved flexibility and reduced pain. Additionally, massage can improve blood flow to the area, promoting healing and reducing the risk of further injury. At Westside, by working with our experienced RMT, we want to ensure that your first steps in the morning stop being so painful and work to reduce or eliminate this ache.
Tissue Massage and Rotator Cuff Injuries
Rotator cuff injuries can severely impact shoulder mobility, making daily activities difficult. Massage therapy can play a pivotal role in managing such conditions. By focusing on the muscles and tendons that make up the rotator cuff, massage therapy can help to increase circulation, prevent scar tissue build-up, and reduce inflammation. Regular sessions can also improve range of motion and flexibility in the shoulder, contributing to faster recovery and proper healing.
Lower Back Pain Relief through Massage Therapy
Lower back pain is a common complaint among adults, often caused by poor posture, heavy lifting, or chronic conditions. Massage therapy can be a powerful tool in managing this discomfort and promote healing and soothing. By targeting the deep tissues of the lower back and hip area, massage can help to relieve muscle tension. This not only provides immediate pain relief but also contributes to long-term back health. Regular massage therapy sessions can even help prevent future instances of lower back pain. Don’t know when it’s time to get help for your back pain? Click here to learn more about why you may need to see a chiropractor for your back.
Experience the Westside Difference
At Westside Chiropractic, our team of highly skilled Registered Massage Therapists (RMTs) are 2200-hour certified, ensuring they can deliver the best treatment possible. The massage therapists work closely with our chiropractors to offer comprehensive care tailored to each patient's unique needs.
Whether you're seeking deep tissue massage for musculoskeletal injuries, soft tissue massage for nerve pain, or dynamic cupping to stimulate blood flow and promote healing, we've got you covered.
Our 60 or 90-minute treatments are covered by insurance companies, making it easy for you to prioritize your health and wellness. Deep or soft tissue massage is more than just a relaxing experience; it's a powerful tool for promoting health and well-being. So why wait?
Book an appointment with us today and embark on your journey towards a healthier, happier you! Or call us at 403-686-7242.
