https://www.wschiropractic.com/journal daily 0.75 2026-03-30 https://www.wschiropractic.com/journal/the-natural-approach-to-reducing-pain-swelling-and-tension monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/7cb0553f-ceb7-490c-a037-5b18ac9cf622/Blog+Banners+2026+%281%29.png Journal - The Natural Approach to Reducing Pain, Swelling, and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d29924a8-b445-4581-a01b-0e1ff414fb50/10.png Journal - The Natural Approach to Reducing Pain, Swelling, and Tension - Beyond pain relief, facial lymphatic therapy can also support healthier, more vibrant skin. The skin relies heavily on circulation and lymphatic drainage to deliver nutrients and remove metabolic waste. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/a712dca8-2c0a-417b-8bf7-9d5b4d9f2da7/9.png Journal - The Natural Approach to Reducing Pain, Swelling, and Tension - Facial and jaw discomfort can have many causes, from stress and muscle tension to surgery recovery or sinus congestion. Addressing these issues early can help prevent long-term tension patterns from developing. By supporting lymphatic drainage, circulation, and muscle relaxation, facial therapy offers a comprehensive approach to improving both function and comfort. https://www.wschiropractic.com/journal/motor-vehicle-accidents-in-alberta-why-even-minor-collisions-shouldnt-be-ignored monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e2f175c8-d448-459d-b485-91c6f435da25/Blog+Banners+2026.png Journal - Motor Vehicle Accidents in Alberta: Why Even Minor Collisions Shouldn't Be Ignored - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/35ba8f3d-f0df-438f-8f13-b8b1bd3b6bf7/5.png Journal - Motor Vehicle Accidents in Alberta: Why Even Minor Collisions Shouldn't Be Ignored - During a motor vehicle accident, the body is exposed to rapid acceleration and deceleration forces. Even at low speeds, these forces can strain soft tissues, disrupt joint alignment, and irritate nerves. Unlike broken bones, soft tissue injuries are not always visible. Damage to muscles, tendons, and ligaments may not show swelling right away. Adrenaline can also temporarily mask pain, making it easy to underestimate the severity of the injury. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/3a885902-e462-49a4-b834-4e845f079194/6.png Journal - Motor Vehicle Accidents in Alberta: Why Even Minor Collisions Shouldn't Be Ignored - If you have recently been involved in a motor vehicle accident in Alberta, even a minor one, do not wait for symptoms to worsen before seeking assessment. A professional evaluation provides clarity, peace of mind, and a clear plan for recovery. Early care can help you heal more efficiently, prevent chronic pain patterns, and return to your normal activities with confidence. https://www.wschiropractic.com/journal/is-your-low-back-trying-to-tell-you-something-in-2026 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/75eb8ece-3e6d-4b41-acc0-5aaef9c49e3f/Blog+Banners+2026+%281%29.png Journal - Is Your Low Back Trying to Tell You Something in 2026? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/500633e6-b50d-4aeb-aa3d-fa5e6e16a49d/3.png Journal - Is Your Low Back Trying to Tell You Something in 2026? - The low back does a lot of heavy lifting, literally and figuratively. It connects your upper and lower body, supports posture, absorbs impact, and allows you to move freely. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/8ced7348-8a0a-4fbf-942b-32fd738361ab/2.png Journal - Is Your Low Back Trying to Tell You Something in 2026? - If you’ve noticed stiffness, recurring discomfort, or movement limitations, a professional assessment can help identify what your body needs and guides you toward a plan that supports long-term health. https://www.wschiropractic.com/journal/holiday-recovery-starts-here-how-massage-helps-your-body-bounce-back-from-travel-shopping-and-stress monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/498b8216-2b62-45b3-ad7a-48a7e63c4970/WS+Blog+Banners+2025+%288%29.png Journal - Holiday Recovery Starts Here: How Massage Helps Your Body Bounce Back From Travel, Shopping and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/4f51eb86-c149-4610-934c-3cedf4efcadc/WS+Blog+Images+2025+%289%29.png Journal - Holiday Recovery Starts Here: How Massage Helps Your Body Bounce Back From Travel, Shopping and Stress - Hours spent sitting in a plane or car can cause: Lower back discomfort Stiff neck and shoulders Leg soreness from reduced circulation Tight hip flexors https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/cefa713e-eaf8-44b1-b0c0-0b0e93a86c5e/WS+Blog+Images+2025+%288%29.png Journal - Holiday Recovery Starts Here: How Massage Helps Your Body Bounce Back From Travel, Shopping and Stress - Recovery isn’t just about feeling relaxed in the moment. Massage supports long-term health by helping your body return to balance after weeks of stress and physical demand. When muscles stay tense for too long, they can affect your posture, mobility, and even the way you sleep. https://www.wschiropractic.com/journal/the-latest-in-concussion-management-for-hockey-players monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/907e92bd-1cd4-4f1e-b8cf-40b7cb813e24/WS+Blog+Banners+2025+%281%29.png Journal - The Latest in Concussion Management for Hockey Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/db69dd65-7c0a-40a4-a3ec-713be2bfa666/WS+Blog+Images+2025.png Journal - The Latest in Concussion Management for Hockey Players - Even when the head isn’t directly struck, the brain can shift inside the skull from a rapid acceleration or deceleration…a common mechanism in hockey incidents. A Canadian commentary published in the Journal of the Canadian Chiropractic Association emphasized that concussions often involve both the brain and the cervical spine, meaning the neck plays a bigger role than previously understood. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/5b648bc0-2ea7-4c9b-8be9-6550a02b9353/WS+Blog+Images+2025+%281%29.png Journal - The Latest in Concussion Management for Hockey Players - To learn more about concussions themselves (what they are, symptoms to watch for, and when to seek help) read our blog here. Concussion care is evolving quickly especially in sports like hockey where neck injuries are common. While rest and medical evaluations are essential, chiropractic care offers an important piece of the recovery process, partially when it comes to cervical spine support. https://www.wschiropractic.com/journal/the-spookiest-habits-that-are-haunting-your-knees monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/07a12843-77cb-4d45-bfdc-3b04582de273/WS+Blog+Banners+2025+%287%29.png Journal - The "Spookiest" Habits That Are Haunting Your Knees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/34ecfe03-81df-4f6b-9426-e37fdc776a2b/WS+Blog+Images+2025+%286%29.png Journal - The "Spookiest" Habits That Are Haunting Your Knees Skipping a warm-up before activity is similar to stepping into a haunted house unprepared, you’re asking for a scare. Cold weather makes muscles and joints stiffer, reducing flexibility and increasing your risk of strains and sprains. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/3cb7dc62-cac0-4b25-a9ee-55e95c6c21fd/WS+Blog+Images+2025+%284%29.png Journal - The "Spookiest" Habits That Are Haunting Your Knees Your knees do so much for you…support your weight, absorb shock, and keep you moving all year round. By addressing small daily habits and investing in proper care, you can prevent those “creepy” aches and keep your joints feeling young and strong. This fall, give your knees some TLC! https://www.wschiropractic.com/journal/orthotics-vs-over-the-counter-insoles-whats-the-difference monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/f2289b51-5458-4fe0-bc54-d157105de310/WS+Blog+Banners+2025+%282%29.png Journal - Orthotics vs. Over-the-Counter Insoles: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/dd661ae2-6aa9-4b52-a53a-cba5dc041263/27.png Journal - Orthotics vs. Over-the-Counter Insoles: What’s the Difference? - Definition & Purpose: OTC insoles (or “prefab” inserts) are ready-made pads you buy in a store. They usually come in standard sizes (small, medium, large) and shapes. Their job is cushioning mild arch support, or helping with comfort in general walking/shoe wear. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1ab77e1d-63c3-44c7-9e81-6c7c498d9a18/28.png Journal - Orthotics vs. Over-the-Counter Insoles: What’s the Difference? - Here are some signs that you may want custom orthotics rather than just OTC insoles: You have pain in your foot, ankle, knee, hip, or lower back that hasn’t improved with basic padding or OTC supports. You notice a limp, imbalance or weakness when walking or running. https://www.wschiropractic.com/journal/the-safe-student-athlete-how-to-prevent-injuries-this-school-year monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/bd09ec51-d37b-4498-a2d8-467be8855eac/WS+Blog+Banners+2025+%286%29.png Journal - The Safe Student Athlete: How to Prevent Injuries This School Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/b1974344-0933-437e-80f3-120cf6f19b68/WS+Blog+Images+2025+%283%29.png Journal - The Safe Student Athlete: How to Prevent Injuries This School Year Jumping straight into activity without preparing the body is like starting a car in -30°C weather without letting it warm up. A proper warm-up: Increases blood flow to muscles Prepares joints for movement Improves flexibility and reaction time https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/697b7d99-7445-4d20-aa44-befb2c794f82/WS+Blog+Images+2025+%284%29.png Journal - The Safe Student Athlete: How to Prevent Injuries This School Year Poor technique is one of the biggest contributors to sports injuries in youth. Whether it’s an awkward batting stance, running with poor posture, or lifting weights incorrectly, bad form puts unnecessary strain on the body. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/fa7c91f9-621a-468d-ab32-a35acdd08496/WS+Blog+Images+2025+%285%29.png Journal - The Safe Student Athlete: How to Prevent Injuries This School Year We know your child’s health is your top priority. Our team at Westside Chiropractic works closely with parents and athletes to create a full-circle plan for performance and injury prevention. Whether it’s a quick posture check before hockey season or ongoing care during a busy sports schedule, we’re here to keep your student athlete safe and thriving. https://www.wschiropractic.com/journal/head-injury-heres-when-you-should-worry monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/baf952d5-a33f-4430-b130-5d59b0557374/WS+Blog+Banners+2025.png Journal - Head Injury? Here's When You Should Worry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/05309dac-388c-4dc3-9f50-c68c1cd2cb12/20.png Journal - Head Injury? Here's When You Should Worry - Concussion symptoms can appear immediately, or hours to days after the fact. Here is what to watch for, starting with the most common: https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/31475dd3-7700-45c7-9277-ed5862b674a6/21.png Journal - Head Injury? Here's When You Should Worry - If you’ve had a concussion and you’re still experiencing neck pain, headaches, brain fog, or dizziness, chiropractic care should be the missing link in your recovery. We work in collaboration with your medical team to ensure you’re healing safely, and we tailor each treatment to your unique case. https://www.wschiropractic.com/journal/the-brains-night-shift-how-sleep-clears-toxins-and-protects-memory monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/065324c1-19a6-441a-8233-714373b40bf4/WS+Blog+Banners+2025+%285%29.png Journal - The Brain’s Night Shift: How Sleep Clears Toxins and Protects Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/eb15a7ea-7d19-40a0-849d-7c533c3926d0/18.png Journal - The Brain’s Night Shift: How Sleep Clears Toxins and Protects Memory - Tau protein plays a normal role in helping brain cells function. But when too much builds up, or when tau becomes damaged, it clumps together and forms tangles between neurons. These tau tangles block healthy communication between brain cells and are a key marker in Alzheimer’s disease and other types of dementia. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/bf89723f-fbfc-486b-af77-a7e89b50395e/17.png Journal - The Brain’s Night Shift: How Sleep Clears Toxins and Protects Memory Your brain isn’t resting when you sleep – it’s hard at work taking out the trash. And if you don’t look after your sleep, your brain’s garbage removal system can’t do its job. This build-up of waste products like tau protein may not be noticeable right away… but over time, it can contribute to mental fog, memory loss, and even neurodegenerative disease. https://www.wschiropractic.com/journal/stretch-smarter-when-to-use-dynamic-or-static-stretching-for-best-results monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/295aeecf-5e3a-4fab-9705-fecffe15ad28/WS+Blog+Banners+2025.png Journal - Stretch Smarter: When to Use Dynamic or Static Stretching for Best Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/4be7cc94-f70f-4644-93e0-061c0e4d48fc/12.png Journal - Stretch Smarter: When to Use Dynamic or Static Stretching for Best Results - Well, both have their place in a well-rounded routine, but they serve different purposes. Keep reading to learn the key differences, when to use each and how they can help you move and feel better. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/a5367b88-bbca-4994-8e56-163978b3db52/15.png Journal - Stretch Smarter: When to Use Dynamic or Static Stretching for Best Results - At Westside Chiropractic, we inform patients to do light static stretching before applying ice, as this helps to push edema out of the involved tissues before the ice causes the vasoconstriction we are looking for to reduce swelling. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/6a84c2ff-05c2-4f30-b330-9cd91e48fe59/13.png Journal - Stretch Smarter: When to Use Dynamic or Static Stretching for Best Results - Stretching Tips From a Chiropractor Start your day with dynamic movements to wake up your spine and joints. Warm up before static stretching (cold muscles don’t stretch well). Incorporate static stretching for tight areas like hamstrings, hip flexors, or shoulders after long hours of sitting. Combine stretching with chiropractic adjustments to optimize posture, reduce pain, and improve range of motion. https://www.wschiropractic.com/journal/say-goodbye-to-hunchback-posture-kyphosis-relief-guide monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/827fe0a1-1919-49ba-a272-899ede0fb8d4/WS+Blog+Banners+2025+%285%29.png Journal - Say Goodbye to Hunchback Posture: Kyphosis Relief Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/63b26f4d-185a-4056-b6df-020042120604/9.png Journal - Say Goodbye to Hunchback Posture: Kyphosis Relief Guide If you suffer from thoracic kyphosis—especially the postural type—your muscles may be imbalanced. Some, like the chest and abdominal muscles, may be tight, while others like your back extensors and scapular stabilizers may be weak or underused. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e3a214ae-379e-4f8e-a93a-c5db860cc6c0/10.png Journal - Say Goodbye to Hunchback Posture: Kyphosis Relief Guide This stretch improves range of motion and opens up the thoracic spine, shoulders, and lats, while encouraging a gentle lengthening of the mid-back. How to do it: 1. Kneel on a mat with your toes together and knees apart. https://www.wschiropractic.com/journal/how-stress-increases-somatic-pain-the-mind-body-connection monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/0c64cf7a-91bb-4716-92c3-daa3772f27ec/WS+Blog+Banners+2025+%283%29.png Journal - How Stress Increases Somatic Pain: The Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e1f74c0a-335c-42e3-bc9a-bc7f2f63776d/6.png Journal - How Stress Increases Somatic Pain: The Mind-Body Connection - Somatic pain is physical pain that arises from the musculoskeletal system, including muscles, joints, and soft tissues. Unlike neuropathic pain, which stems from nerve damage or dysfunction, somatic pain is often caused by inflammation, injury, or strain. Common examples include tension headaches, neck pain, back pain, and muscle soreness. Feelings associated with somatic pain are described as throbbing, gnawing, or aching. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/93ba6829-88b5-4cf0-bfde-2b50be47e87a/7.png Journal - How Stress Increases Somatic Pain: The Mind-Body Connection - Understanding the connection between stress and somatic pain is the first step in breaking the cycle. Here are some effective strategies to manage stress and alleviate physical discomfort: Exercise Regularly: Physical activity helps release endorphins, which are natural pain relievers and mood boosters. https://www.wschiropractic.com/journal/the-chiropractor-approved-way-to-sleep-better-body-pillow-benefits monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/15b3131a-56c9-4e79-a1cd-2c54ff59678e/WS+Blog+Banners+2025+%282%29.png Journal - The Chiropractor-Approved Way to Sleep Better: Body Pillow Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/2347a7a5-1ee2-4988-9d7b-dec24976435f/3.png Journal - The Chiropractor-Approved Way to Sleep Better: Body Pillow Benefits - To get the most out of your body pillow, proper positioning is key. Follow this chiropractor-approved method to relieve pressure from your shoulders and hips: 1. Choose the Right Body Pillow Look for a firm yet soft body pillow that’s long enough to support your entire body. Find high-quality material pillows that allow for breathability while you sleep. Memory foam or medium-firm options are ideal. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/3c51416a-31d4-44e5-ab6a-f18ebd82ef36/4.png Journal - The Chiropractor-Approved Way to Sleep Better: Body Pillow Benefits - A body pillow is a great tool for relieving pressure on your shoulders and hips, but for long-term relief, proper spinal alignment is key. At Westside Chiropractic, we specialize in helping patients reduce pain, improve mobility, and sleep better through personalized chiropractic care. Want to learn more on how chiropractic care can lead to a better sleep in 2025? CLICK HERE! https://www.wschiropractic.com/journal/real-stories-real-relief-testimonials-from-patients-who-found-freedom-from-pain monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e3b88e4a-524f-4b18-bd9f-f2a350b083bf/WS+Blog+Banners+2025+%281%29.png Journal - Real Stories, Real Relief: Testimonials from Patients Who Found Freedom from Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/bf96c762-7e69-4711-8fc3-b632a09f3353/1.png Journal - Real Stories, Real Relief: Testimonials from Patients Who Found Freedom from Pain - These inspiring stories are just a glimpse of what’s possible with chiropractic care. At Westside Chiropractic, we’re passionate about helping our patients achieve real relief and lasting health. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your overall well-being, our team is here to support you every step of the way. https://www.wschiropractic.com/journal/10-surprising-ways-chiropractic-care-can-lead-to-better-sleep-in-2025 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/7861aa14-98d4-4a17-83e4-e464afb02f10/WS+Blog+Banners+2024+%282%29.png Journal - 10 Surprising Ways Chiropractic Care Can Lead to Better Sleep in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/b6765bf4-27ba-415e-847c-e283ddc6a08b/34.png Journal - 10 Surprising Ways Chiropractic Care Can Lead to Better Sleep in 2025 As the clock ticks toward 2025, many of us are setting ambitious goals for a healthier, happier year. Whether it’s crushing fitness goals, advancing your career, or prioritizing family time, there’s one foundational ingredient you simply can’t overlook: quality sleep. Yet, millions struggle to catch those elusive Zzzs, turning nights into restless battles. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/dc073406-b0db-4c3e-8923-3081ddbf9f92/35.png Journal - 10 Surprising Ways Chiropractic Care Can Lead to Better Sleep in 2025 - Ready to Sleep Better in 2025? If you’re tired of tossing and turning (literally), it’s time to give chiropractic care a try. At Westside Chiropractic, we’re here to help you leave sleep struggles behind and embrace a restful, rejuvenating night’s sleep. Book your appointment today and wake up ready to conquer all that 2025 has to offer! https://www.wschiropractic.com/journal/circulate-relax-heal-massage-benefits-you-cant-ignore monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/cf7b41c6-bf12-4dc4-8948-ba0cdf7e0748/WS+Blog+Banners+2024+%284%29.png Journal - Circulate, Relax, Heal: Massage Benefits You Can’t Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d5695456-55d1-46bf-bdb2-1580f158dc99/31.png Journal - Circulate, Relax, Heal: Massage Benefits You Can’t Ignore 4. Enhances Sleep Quality If you struggle with sleep issues like insomnia or restless nights, relaxation massage can be an excellent tool to improve your sleep quality. The calming effects of massage help to quiet the mind, release tension in the body, and promote a sense of well-being that makes it easier to fall asleep and stay asleep. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/5962ecda-69b0-4231-8f58-42c5df1b4080/32.png Journal - Circulate, Relax, Heal: Massage Benefits You Can’t Ignore What better time of year to gift a loved one a Westside massage as well than only a few weeks away from Christmas. Decrease the stress of the holidays with the gift of massage! Book your relaxation massage today HERE and give your body the care it deserves! https://www.wschiropractic.com/journal/the-role-of-chiropractic-in-managing-concussion-symptoms monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/5d616b04-ce0d-48c7-9aed-c658840d6fc4/WS+Blog+Banners+2024.png Journal - The Role of Chiropractic in Managing Concussion Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/78f714d3-2a10-4ab1-9342-4eda49192d42/28.png Journal - The Role of Chiropractic in Managing Concussion Symptoms - When a patient comes to us with ongoing concussion symptoms, one of the most common factors we identify is that the neck and upper back haven't been properly assessed or treated. Concussions often involve more than just brain trauma—they can also affect the neck and spine, particularly if a whiplash injury or upper cervical misalignment is present. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/3305763a-9510-4e84-9936-b45a3f2aa8b5/29.png Journal - The Role of Chiropractic in Managing Concussion Symptoms - Chiropractic care offers a holistic approach to treating concussions by addressing both the head trauma and the musculoskeletal issues that often accompany it. Through gentle adjustments, soft tissue therapy, and personalized care plans, chiropractic care can help alleviate symptoms, improve function, and support a faster recovery. https://www.wschiropractic.com/journal/sitting-too-much-learn-about-dead-butt-syndrome-and-simple-fixes monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1149b736-425e-4f0f-9788-bb6e2d433980/WS+Blog+Banners+2024+%283%29.png Journal - Sitting Too Much? Learn About Dead Butt Syndrome and Simple Fixes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e0a7ad5d-3348-44e4-8e92-a6d4d1534626/WS+Blog+Images+2024+%282%29.png Journal - Sitting Too Much? Learn About Dead Butt Syndrome and Simple Fixes - What is Dead Butt Syndrome? Dead butt syndrome occurs when the gluteus medius (one of the three main muscles in the glutes) becomes inactive and/or weak from prolonged sitting. This muscle is crucial for stabilizing your hips and pelvis during movement, such as walking, running, or hiking. However, for those who sit for hours at a desk or while driving, the muscle essentially "forgets" how to engage properly. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/ec1e08c2-60c8-4705-b9fc-aba779eb1b77/WS+Blog+Images+2024+%281%29.png Journal - Sitting Too Much? Learn About Dead Butt Syndrome and Simple Fixes If you’re experiencing persistent pain in your back, hips, or knees, it may be worth seeking professional help. A chiropractor can assess your posture and muscle imbalances to help develop a plan tailored to your specific needs. https://www.wschiropractic.com/journal/understanding-the-functions-of-the-spine-essential-knowledge-for-spine-care monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d17196d7-a61f-451b-93dc-fe2e84c7cd52/WS+Blog+Banners+2024.png Journal - Understanding the Functions of the Spine: Essential Knowledge for Spine Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c4928c24-1f14-4a34-a4ae-75293e749b29/WS+Blog+Images+2024+%281%29.png Journal - Understanding the Functions of the Spine: Essential Knowledge for Spine Care - Cervical Spine: The Upper Guardian The cervical spine, located in the neck region, plays several vital roles: Protection: The cervical spine protects the spinal cord, which is crucial for transmitting nerve signals between your brain and the rest of your body. Support: It supports the head and facilitates a wide range of movements, including turning, nodding, and tilting. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/28921a2b-aa95-401c-98bd-14cfaa6dea6d/WS+Blog+Images+2024+%282%29.png Journal - Understanding the Functions of the Spine: Essential Knowledge for Spine Care - It is very important to find effective pain management for any spinal problems. Not only does it improve function, but it also helps prevent chronic conditions that could limit your mobility and overall well-being. If you are curious to learn at what point you should visit a chiropractor for back pain, checkout this article “Taking Control of Your Back Pain: When to Visit a Chiropractor”. https://www.wschiropractic.com/journal/understanding-bicycle-injuries-prevention-and-care monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/4b968c22-2207-4583-9323-90843743c696/WS+Blog+Banners+2024.png Journal - Understanding Bicycle Injuries: Prevention and Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/206cc8fd-b597-4984-96ca-f655706b66c5/20.png Journal - Understanding Bicycle Injuries: Prevention and Care - Common Bicycle Injuries 1. Knee Pain One of the most common complaints in bikers is knee pain. It is caused by overuse, improper bike gear or poor cycling techniques. Biking with properly adjusted equipment and breaks can help prevent a knee injury. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d701541b-59ed-46ee-ac21-18d887764886/19.png Journal - Understanding Bicycle Injuries: Prevention and Care - - Proper Bike Fit: Ensure your bike is adjusted to your body. The saddle height, handlebar position, and pedal alignment should all be tailored to you. - Warm-Up and Cool Down: Just like any exercise, warming up before and cooling down after your ride can prevent injuries. - Strength Training: Strengthening your core, back, and leg muscles can help support your body while cycling. https://www.wschiropractic.com/journal/protect-your-skin-naturally-why-mineral-based-sunscreens-are-a-game-changer monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e3329318-8bea-407b-ba23-6c035b7d0fe3/WS+Blog+Banners+2024.png Journal - Protect Your Skin Naturally: Why Mineral-Based Sunscreens Are a Game Changer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/0c3f2275-e91e-437d-ad88-e6f81b118c1b/17.png Journal - Protect Your Skin Naturally: Why Mineral-Based Sunscreens Are a Game Changer Why Daily Sunscreen Use is Essential Using sunscreen on a regular basis can reduce the risk of developing skin cancer such as melanoma. Blocking the harmful UV rays with sunscreen can act as a barrier against damage that leads to cancerous growths. Applying daily helps protect against premature aging which leads to wrinkles, fine lines, and age spots. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/71a73c35-b9fa-4eec-a228-6f7d6c9ea44c/16.png Journal - Protect Your Skin Naturally: Why Mineral-Based Sunscreens Are a Game Changer TIZO® offers a variety of mineral-based sunscreens to meet your specific needs and for a limited time get 10% off these products: TIZO3® Facial Primer Tinted: A sheer, tinted facial mineral sunscreen with a silky matte finish. SPF 40, water-resistant for 80 minutes, and enriched with antioxidants C & E. https://www.wschiropractic.com/journal/pickleball-power-keeping-your-game-strong-and-your-body-healthy monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/734fa0de-c77d-41ed-af75-d6f3b466aeb0/WS+Blog+Banners+2024.png Journal - Pickleball Power: Keeping Your Game Strong and Your Body Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/82734310-4fab-4e32-9748-bf130fed6174/14.png Journal - Pickleball Power: Keeping Your Game Strong and Your Body Healthy - What is Pickleball? This sport involves a paddle and a plastic ball with holes. It combines elements of badminton, tennis and ping-pong. There are no age or skill level constrictions to this game making it a family friendly choice for the summertime. Although this sport can be played indoors, many people find it as an enjoyable way to spend a nice spring/summer afternoon in the sun! It is a very fun, friendly, and social sport that is simple to learn and play. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/16da6adb-5068-4471-9244-b3051d27abae/15.png Journal - Pickleball Power: Keeping Your Game Strong and Your Body Healthy Listen to your body and pay attention to any signs of discomfort or pain during and after play. Ignoring minor aches and pains can lead to more serious injuries down the line, so don't hesitate to seek professional advice at Westside Chiropractic if something doesn't feel right. We can perform spinal adjustments to realign the vertebrae, relieve pressure on nerves, and promote proper healing of injuries like spinal misalignments caused by repetitive motions used in this sport. https://www.wschiropractic.com/journal/the-slippery-slope-of-treatment-escalation-for-musculoskeletal-and-spinal-injuries monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/2b87b104-def9-4a85-bc5c-139a0be95bb6/WS+Blog+Banners+2024.png Journal - The Slippery Slope of Treatment Escalation For Musculoskeletal and Spinal Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/cbb248f4-7b9b-482b-b654-728c593e358b/WS+Blog+Images+2024+%281%29.png Journal - The Slippery Slope of Treatment Escalation For Musculoskeletal and Spinal Injuries - Consider the case of a 32-year-old patient who suffers an acromioclavicular (AC) joint separation due to a heavy lifting incident. The immediate response, driven by a desire for quick and comprehensive care, leads to an ultrasound revealing supraspinatus tendinosis. This condition, while important to identify, is not directly related to the AC joint injury itself. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/65f59f4c-8061-48c9-866b-980d4a18ac51/WS+Blog+Images+2024.png Journal - The Slippery Slope of Treatment Escalation For Musculoskeletal and Spinal Injuries - This case highlights the importance of considering conservative management strategies, especially in the early stages of treating musculoskeletal and spinal injuries. Rest, ice, and physical therapy represent foundational elements of a non-invasive approach that can effectively address the pain and dysfunction associated with an injury without exposing the patient to the risks and costs of escalated treatment. https://www.wschiropractic.com/journal/the-healing-power-of-massage-therapy monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/10c02e22-c867-4939-93e9-b0b961229cac/WS+Blog+Banners+2024.png Journal - The Healing Power of Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/97601129-8c1a-4559-a96c-da84b77bad1d/9.png Journal - The Healing Power of Massage Therapy - People suffering from pinched nerves often experience pain, numbness, or tingling. Pinched nerves can happen in many places in the body such as the wrist, leg, neck or shoulders. Massage therapy can help by relaxing the muscles surrounding the affected nerve, decreasing inflammation and improving circulation in the area. Gentle styles of massage are the most appropriate for this condition as applying deep pressure can cause increased pain. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/72e85f5f-7980-4ef9-b04a-f21377e008b8/8.png Journal - The Healing Power of Massage Therapy - At Westside Chiropractic, our team of highly skilled Registered Massage Therapists (RMTs) are 2200-hour certified, ensuring they can deliver the best treatment possible. The massage therapists work closely with our chiropractors to offer comprehensive care tailored to each patient's unique needs. https://www.wschiropractic.com/journal/step-into-the-new-year-with-better-foot-health monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/79173345-e8ef-4d97-99c0-8a30c3da42ed/WS+Blog+Banners+2024.png Journal - Step Into The New Year With Better Foot Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/ad515bbf-931d-49f6-9d30-830f7274c5c2/WS+Blog+Images+2024+%281%29.png Journal - Step Into The New Year With Better Foot Health - Even if you don't have a specific foot condition, orthotics can still be a great addition to your foot care routine. For a further look into common questions asked about orthotics, read this blog post: Orthotics 101: What You Need to Know About These Foot Support Devices https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/ac9df362-bb73-4770-9de5-b74e8e79f35a/WS+Blog+Images+2024.png Journal - Step Into The New Year With Better Foot Health - These bespoke orthotics are then created specifically to address your particular foot problems. They're designed to correct the identified imbalances, provide the necessary support, and enhance your foot function. Unlike generic insoles, these orthotics are individually crafted based on the unique characteristics of your feet. https://www.wschiropractic.com/journal/navigating-the-icy-seasons-tips-to-avoid-slips-falls-and-injuries monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d4e06173-99c0-4e1d-b297-f746c94188fe/WS+Blog+Banners+2024.png Journal - Navigating the Icy Seasons: Tips to Avoid Slips, Falls and Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/7030dac5-fe36-4e28-8f6e-acdf0feeaacc/3.png Journal - Navigating the Icy Seasons: Tips to Avoid Slips, Falls and Injuries - 1. Perfect Your Winter Walk One key to avoiding slips on ice is all about adopting the walking right technique. Think of walking like a penguin. Spread your feet out slightly to lower your center of gravity and take small, shuffle-like steps. Keep your hands out of your pockets to improve balance and always pay attention to where the ice is on the ground. It may be hidden under the snow so it is wise to stay alert at all times. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1469bff7-0880-4b80-ab32-5f300c44b146/4.png Journal - Navigating the Icy Seasons: Tips to Avoid Slips, Falls and Injuries - FAQs Q: How do I avoid injuries while walking outside in winter? A: Adopt the penguin walk, wear non-slip shoes, and pay attention to where you're stepping. https://www.wschiropractic.com/journal/9319ycacjcu7b4xzldjlrydvxygz65 monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/af93ec13-48d9-4955-adf5-bff00aad679a/WSLSN+Blog+Banners+2023.png Journal - How to Overcome a Sports Injury With Chiropractic Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/fae9a1f3-fe74-4ff2-b411-7ddf34c5d952/64.png Journal - How to Overcome a Sports Injury With Chiropractic Techniques - Keeping your body flexible, mobile, and strong can greatly decrease your chances of getting injured. Before any game or practice, it’s important to do a proper warmup to get your muscles warm and prepared for intense exercise. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/01c2f154-461d-4d8f-aeac-ed3ab3a72302/62.png Journal - How to Overcome a Sports Injury With Chiropractic Techniques - At Westside Chiropractic, our philosophy is “Patients Come First”. Our team wants to ensure you get the proper personalized care you deserve with loads of appointment time for questions on your injury and the treatment plan we provide. We specialize in pain reduction and are here for you! Don’t let a sports injury stop you from doing what you love, let us get you back to your pre-injury state. https://www.wschiropractic.com/journal/the-abcs-of-chiropractic-care-for-children monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/2898cc3a-6b29-4689-8cc9-bb339da61142/WSLSN+Blog+Banners+%281%29.png Journal - The ABCs of Chiropractic Care for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d27a963e-7441-43ef-867a-0de9263c485e/59.png Journal - The ABCs of Chiropractic Care for Children - Chiropractic care for kids can be essential because it promotes a healthy spinal and nervous system. The spine plays a significant role in coordinating the body's functions, which means an unhealthy spine can manifest in various ways, from poor posture to chronic pain. As a child’s spine is delicate and still growing, it’s important to be aware of its fragility. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/27995738-7e76-4445-b26b-fbff373a83d9/60.png Journal - The ABCs of Chiropractic Care for Children - During a chiropractic visit, your child will receive a thorough examination to assess their spinal health. The examination may include a postural analysis, a spinal palpation, and a spinal X-ray if required. If a particular problem is identified, then Dr. Scholz will design a personalized treatment plan. https://www.wschiropractic.com/journal/accelerate-healing-with-shockwave-therapy-at-westside-chiropractic monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/90a5c91e-d7c6-423b-8865-3341242e2902/WSLSN+Blog+Banners+%281%29.png Journal - Accelerate Healing with Shockwave Therapy at Westside Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/646183cb-bfe6-4688-8b68-662f60687874/56.png Journal - Accelerate Healing with Shockwave Therapy at Westside Chiropractic Shockwave Therapy, while non-invasive and seemingly straightforward, operates on complex biological processes to deliver impressive results. It utilizes low-energy sound waves that, though they might seem benign, can have a significant impact on the body's healing mechanisms. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/f6823ee5-ecdc-4aae-bd27-f16d1a518d9a/57.png Journal - Accelerate Healing with Shockwave Therapy at Westside Chiropractic Shockwave Therapy is not just about managing symptoms; it's about addressing the root cause of your pain. This treatment offers a way to speed up recovery from conditions that traditionally take several weeks or even months to heal. https://www.wschiropractic.com/journal/understanding-shoulder-pain-after-a-car-accident monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c1879b2a-db76-45b6-89f6-c00bf10372d3/WSLSN+Blog+Banners+%281%29.png Journal - Understanding Shoulder Pain After a Car Accident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/16de8cce-8e87-4839-899e-b70b1a6b64f4/48.png Journal - Understanding Shoulder Pain After a Car Accident - Understanding Shoulder Injuries The shoulder joint is one of the most complex joints in the body, with a wide range of motion. This makes it more susceptible to injuries, particularly after a car accident. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/6a3a3d33-b26e-4d54-b324-0125ca45a7cf/49.png Journal - Understanding Shoulder Pain After a Car Accident - Preventing shoulder injuries is always better than treating them. To minimize your risk of developing shoulder pain after a car accident, always wear your seatbelt while driving or riding in a car. https://www.wschiropractic.com/journal/experience-the-lschn-difference-effective-management-of-tmj-disorder monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/4e9e1dc9-116a-4a5e-8c37-c2b41658e470/Screen+Shot+2024-01-24+at+2.30.01+AM.png Journal - Experience the löschn Difference: Effective Management of TMJ Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/fbe0baa1-dd9c-444c-a3e1-6294525f3d82/Screen+Shot+2024-01-24+at+2.30.16+AM.png Journal - Experience the löschn Difference: Effective Management of TMJ Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/19e6ebf1-d822-40a9-83c3-772b68179fea/Screen+Shot+2024-01-24+at+2.30.33+AM.png Journal - Experience the löschn Difference: Effective Management of TMJ Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/carpal-tunnel-syndrome-the-silent-threat-to-the-digital-age monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/5b149e49-91c6-4d7e-ad77-c230af5bab8d/WSLSN+Blog+Banners.png Journal - Carpal Tunnel Syndrome - The Silent Threat to the Digital Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/bfdb080f-9c41-48dc-b192-c45f6faf06fb/WSLSN+Blog+Images+%281%29.png Journal - Carpal Tunnel Syndrome - The Silent Threat to the Digital Age While CTS can be linked to various factors such as pregnancy, diabetes, thyroid disease, or rheumatoid arthritis, it's frequently associated with repetitive motions like typing. In our technologically driven era, where keyboards are our constant companions, CTS and typing have often been viewed as inseparable entities. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/bffab487-2227-47fb-81c0-b7036c191d76/WSLSN+Blog+Images.png Journal - Carpal Tunnel Syndrome - The Silent Threat to the Digital Age 2. How does Westside Chiropractic treat Carpal Tunnel Syndrome? We have expertise in musculoskeletal and soft tissue treatments so we blend gentle joint work with Graston and Active Release Technique to see the best results. We also utilize shockwave therapy to speed up recovery times on difficult cases. https://www.wschiropractic.com/journal/why-chiropractic-care-is-important-for-high-level-dancers monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/0d65ddaa-abe9-48f3-8710-07bbaddbe3e3/Westside+Blog+Image+1+%281%29.png Journal - Why Chiropractic Care is Important for High-Level Dancers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/a50b686e-dba1-4c17-9382-63f4ae51f521/WSLSN+Blog+Images+%281%29.png Journal - Why Chiropractic Care is Important for High-Level Dancers - Injury Recovery: Dancers who suffer from injuries can benefit from chiropractic care to recover faster. After a thorough diagnosis, our chiropractors can provide therapeutic exercises, manual therapies, and adjustments to help dancers heal faster. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/3edc48ba-3297-4e74-b9f5-384521172956/WSLSN+Blog+Images+%282%29.png Journal - Why Chiropractic Care is Important for High-Level Dancers - At Westside Chiropractic we take into account the whole person when treating health issues. We consider physical, emotional, and environmental factors, providing a more comprehensive approach to health and wellness. https://www.wschiropractic.com/journal/healing-hands-the-role-of-lschn-method-in-manual-therapy monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c6310cf5-65e9-48c5-bbac-537821b56ca3/Screen+Shot+2024-01-24+at+2.18.11+AM.png Journal - Healing Hands: The Role of Löschn Method in Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/62414c38-45d7-4863-b625-645c48843b22/Screen+Shot+2024-01-24+at+2.18.57+AM.png Journal - Healing Hands: The Role of Löschn Method in Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e5826767-77fd-4cee-a9d2-e651b26c77ec/Screen+Shot+2024-01-24+at+2.19.16+AM.png Journal - Healing Hands: The Role of Löschn Method in Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/unlock-your-best-golf-performance-why-every-golfer-needs-a-tpi-certified-chiropractor monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/9e5edd03-9507-495c-bfd0-09f4c3b27ebd/Westside+Blog+Image+1.png Journal - Unlock Your Best Golf Performance: Why Every Golfer Needs a TPI Certified Chiropractor - Make it stand out As a golfer, you're always striving to improve your swing, lower your handicap, and stay injury-free. But have you ever considered how a TPI Certified Chiropractor can help you unlock your best golf performance? At Westside Chiropractic in Calgary, our team of chiropractic experts specializes in helping golfers like you maintain top physical shape and perform better on the green through our TPI certification. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c9f3bdc9-f817-47e6-934a-0525dec1e3c1/32.png Journal - Unlock Your Best Golf Performance: Why Every Golfer Needs a TPI Certified Chiropractor Improved Swing Mechanics: A TPI Certified Chiropractor can identify flaws in your swing that may be causing pain or limiting your performance. By addressing these issues, you can unlock a more efficient and powerful golf swing. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/477b528b-3111-498d-9874-4918cc1f1d77/33.png Journal - Unlock Your Best Golf Performance: Why Every Golfer Needs a TPI Certified Chiropractor Personalized Treatment Plans: A TPI Certified Chiropractor at Westside Chiropractic will create a customized treatment plan tailored to your specific needs, ensuring that you get the most effective care possible. https://www.wschiropractic.com/journal/breathe-easy-restore-your-lymphatic-system-balance-with-lschns-proprietary-techniques monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e7c7ffb5-00bb-40b6-a313-58e8de671e0e/Screen+Shot+2024-01-24+at+2.25.11+AM.png Journal - Breathe Easy: Restore Your Lymphatic System Balance with Löschn's Proprietary Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/bf40ec9d-0d65-4106-881a-b57f865d1318/Screen+Shot+2024-01-24+at+2.25.22+AM.png Journal - Breathe Easy: Restore Your Lymphatic System Balance with Löschn's Proprietary Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/f4a81669-b132-4303-9484-77fe7487e4bf/Screen+Shot+2024-01-24+at+2.25.31+AM.png Journal - Breathe Easy: Restore Your Lymphatic System Balance with Löschn's Proprietary Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/from-headaches-to-memory-loss-the-widespread-effects-of-concussions monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/426449dc-f99b-44d7-a14a-46551d72e5cb/Westside+Blog+Image+1.png Journal - From Headaches to Memory Loss: The Widespread Effects of Concussions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/280b367f-f227-4ecb-862d-fef19902f594/24.png Journal - From Headaches to Memory Loss: The Widespread Effects of Concussions - Physical Effects Most people commonly associate concussions with headaches, but physical effects can extend far beyond that. The patient may experience dizziness, nausea, blurred vision, and sensitivity to light and noise. They may also suffer from balance problems and have difficulty coordinating their movements. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/78731e40-3e45-49c5-9895-215320ef8335/25.png Journal - From Headaches to Memory Loss: The Widespread Effects of Concussions - Prevention and Treatment In addition to seeking medical attention, concussion treatment often involves rest and avoiding activities that could exacerbate symptoms. This means taking a break from work, school, and physical activities that require a lot of concentration or exertion. https://www.wschiropractic.com/journal/from-sudden-impacts-to-long-term-issues-understanding-acute-and-chronic-ankle-injuries-and-their-optimal-treatment monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c4fd204e-cb33-4fa8-a12d-70e32166d8f8/Westside+Blog+Image+1.png Journal - From Sudden Impacts to Long-Term Issues: Understanding Acute and Chronic Ankle Injuries and Their Optimal Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/dcd8f365-67f3-4a56-858e-0f64003f2711/21.png Journal - From Sudden Impacts to Long-Term Issues: Understanding Acute and Chronic Ankle Injuries and Their Optimal Treatment Acute ankle injuries happen suddenly, usually due to impact, twisting, or spraining while playing a sport or during physical activity. Symptoms of an acute ankle injury include swelling, bruising, pain, and sometimes difficulty moving your foot. Here are the different types of acute ankle injuries: https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/83e9d59a-754a-40ca-9246-5c312be8d5db/20.png Journal - From Sudden Impacts to Long-Term Issues: Understanding Acute and Chronic Ankle Injuries and Their Optimal Treatment Initially we will find a diagnosis, at our clinic, our practitioners are equipped to provide comprehensive assessments for every patient. Our aim is to identify the source of the issue so that an effective treatment plan can be developed. Imaging may be requested on an individual basis if deemed necessary. https://www.wschiropractic.com/journal/the-effects-of-diagnostic-labeling-on-patients-perceived-need-for-imaging-for-low-back-pain-european-journal-of-pain-2022 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/3b53cec2-93ef-469d-8fe5-bb1e78de7ef1/Westside+Blog+Image+1.png Journal - The Effects of Diagnostic Labeling on Patients’ Perceived Need for Imaging for Low Back Pain (European Journal of Pain 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/d00903e4-79dd-4c5e-bbb1-6930be474257/WSLSN+Blog+Images+%281%29.png Journal - The Effects of Diagnostic Labeling on Patients’ Perceived Need for Imaging for Low Back Pain (European Journal of Pain 2022) - Patients want an explanation for their low back pain but there is little research into how different diagnostic labels might influence patients' needs or expectations. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/2bae11de-a7a9-4b89-996c-eb6d1d330feb/WSLSN+Blog+Images.png Journal - The Effects of Diagnostic Labeling on Patients’ Perceived Need for Imaging for Low Back Pain (European Journal of Pain 2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/taking-control-of-your-back-pain-when-to-visit-a-chiropractor monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/55b8b05a-93e0-4701-b654-593dc905b219/4.png Journal - Taking Control of Your Back Pain: When to Visit a Chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e8b4b19a-6f92-43a1-a686-997d9147e505/WSLSN+Blog+Images.png Journal - Taking Control of Your Back Pain: When to Visit a Chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/20308e7f-2754-4d6a-a8c7-bac18c4d0e5e/5.png Journal - Taking Control of Your Back Pain: When to Visit a Chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/i-have-swelling-along-my-jawline-and-chin-could-it-be-my-tmj monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/947fcd6a-9534-4741-88a4-82d5ce6609f4/Screen+Shot+2024-01-24+at+2.07.19+AM.png Journal - I have swelling along my jawline and chin. Could it be my TMJ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c225371b-57d7-4794-b011-16eec636e575/Screen+Shot+2024-01-24+at+2.07.09+AM.png Journal - I have swelling along my jawline and chin. Could it be my TMJ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/0d2fe831-ce45-4c0a-8cb0-215e5e3423b6/Screen+Shot+2024-01-24+at+2.06.58+AM.png Journal - I have swelling along my jawline and chin. Could it be my TMJ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/orthotics-101-what-you-need-to-know-about-these-foot-support-devices monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/226c62bb-55ac-4709-b73c-01fba4cb75fe/Westside+Blog+Image+1.png Journal - Orthotics 101: What You Need to Know About These Foot Support Devices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/24054fa5-2eb4-44dc-85c0-b40994f75d97/Westside+Blog+Image+3.png Journal - Orthotics 101: What You Need to Know About These Foot Support Devices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/47b13992-f2f3-405f-bc2a-be948c792795/image0.jpeg Journal - Orthotics 101: What You Need to Know About These Foot Support Devices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wschiropractic.com/journal/massagetherapycommunication monthly 0.5 2020-10-28 https://www.wschiropractic.com/journal/i-stretch-and-stretch-but-my-flexibility-doesnt-improve monthly 0.5 2020-10-28 https://www.wschiropractic.com/journal/active-release-technique monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1603841516639-4YY794F5T32NWDI1W84N/Screen+Shot+2020-10-27+at+5.31.27+PM.png Journal - Why Active Release Technique? https://www.wschiropractic.com/terms-of-service daily 0.75 2020-10-19 https://www.wschiropractic.com/our-philosophy daily 0.75 2020-10-29 https://www.wschiropractic.com/services daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1603351629808-BEW4LARB301EQ3JEO7K7/Westside_Chiro.jpg Services https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1603351611498-4OQJO7XDKCMRF4HLU69B/Westside_Shockwave.jpg Services https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1603351928338-44JKGRHIR34RZ2155QO6/Westside_Massage.jpg Services https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1603351864864-FF056XBIA5VB020AWBIY/Westside_Loshen.jpg Services https://www.wschiropractic.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/85df78c6-f94f-4654-a703-aa11b904ddca/Robin_Westside%2BChiro%2Bnew.png https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/6c662db0-eadb-447d-9ec2-ddfbd707da80/Kay_Westside%2BChiro+copy.png https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/14b86cf9-9b48-4d0e-9504-d0eedd618094/Kay_Westside%2BChiro%2Bnew.png https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/9545ee24-f141-4533-9a81-1fb14837e265/Chelsea+Profile+Picture+%287%29.png https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/e57e493f-534e-460b-8e4d-c5d99aac5cff/Georgina_Westside%2BChiro%2Bnew.png https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/dfd2d2a2-c816-4c5f-98d8-7b457581d79d/Aimee_Westside%2BChiro%2Bnew.png https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1601338326299-AZK567QH59LDKW5YNGTP/Screen+Shot+2020-09-28+at+6.10.38+PM.png Home https://www.wschiropractic.com/the-team daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1601338510753-4A0L8B4Q07PG8V64KP6X/Dr.Robin+S.png The Team https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/5b890e9d-0219-4a59-918d-0a4c07d648cf/Kay_Westside%2BChiro+copy.png The Team https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/47358313-2953-48f4-b4c4-c195c82bc2ed/Kay_Westside+Chiro.png The Team https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/c89b9892-73b3-4805-8afd-3529c5aea189/Aimee_Westside%2BChiro%2Bnew.png The Team https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/0638b3b0-7b48-45a3-afb3-fd769cb0599c/Chelsea+Profile+Picture+%287%29.png The Team - 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Sleep Care Set https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624954210456-EHZ91YF4MJ98K5QXL5PV/WS_Pillow+copy.jpg Shop - Sleep Care Set https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624954259726-9AW09AGRYKKUV7DR00KF/WS_Bio+Freeze+1.jpg Shop - Sleep Care Set https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624954314814-6KAGGM1096OZ99YWSL6L/WS_Medicold+Large+copy.jpg Shop - Sleep Care Set https://www.wschiropractic.com/shop/p/muscle-care-set monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624954084758-WT21R3JTABFILVKUVX5P/Roller+Set+1+copy.jpg Shop - Muscle Care Set https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624953909417-UBCZXBKSNJT0FIRHC6J0/WS_Foam+Roller+1.jpg Shop - Muscle Care Set https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624953934922-SXI9SZDBF84GZRHNXHXU/WS_Medicold+Small+copy.jpg Shop - Muscle Care Set https://images.squarespace-cdn.com/content/v1/5f46954ba848ab72755d2aa1/1624953944786-HIOGJF2QSP7DZCSOI850/WS_Bio+Freeze+1.jpg Shop - 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Professional Foam Roller